Four Week Movement Reset
Come and join us for 28 days of movement with our Movement Reset challenge.
-
Feeling sluggish and unmotivated?
-
Stiff and achy from sitting too much?
-
Want to improve your posture & strengthen your core muscles?
-
Would love to add some pilates into your week but you're tight on time?
Then perhaps our movement challenge is for you, and we start on Monday 3rd November
Information
Let's create some healthy movement habits together over the next 4 weeks.
How does the challenge work?
What is included?
-
Pilates based on demand video or movement snack each day
-
20+ pilates based on demand videos for you to keep
-
Support and guidance from myself throughout the challenge if needed
What you will need
-
Long resistance band and a pilates ball from week two, a cushion, and optional small hand weights
-
Space to move and your exercise mat