Four Week Movement Reset
Come and join us for 28 days of movement with our Movement Reset challenge.
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Feeling sluggish and unmotivated?
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Stiff and achy from sitting too much?
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Want to improve your posture & strengthen your core muscles?
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Would love to add some pilates into your week but you're tight on time?
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Then perhaps our movement challenge is for you, and we start on Monday 3rd November
Information
Let's create some healthy movement habits together over the next 4 weeks.
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How does the challenge work?
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What is included?
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Pilates based on demand video or movement snack each day
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20+ pilates based on demand videos for you to keep
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Support and guidance from myself throughout the challenge if needed
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What you will need
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Long resistance band and a pilates ball from week two, a cushion, and optional small hand weights
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Space to move and your exercise mat
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