4 Week Movement Challenge

Welcome to your Four Week Movement Reset Challenge. If you're feeling sluggish, unmotivated to get back into exercise, or perhaps you would like to add some more movement into your week, then my movement reset is for you. Over the four weeks, we will aim to fit in some movement each day to help create healthy habits. I have selected a mix of pilates based movement videos you to compete at a time that fits into your schedule. Each week, you will have my suggested 7 videos to complete at a time that suits you. You are welcome to complete all the videos in the order given, mix them up, choose certain videos only, or skip if you are already attending classes, going for a run etc. You will have a variety of videos to choose from, such as mobility focus for when you feel your back needs a little tlc, to lower body or core focused workout for when you have more energy. I have also included some movement snacks for you for when you are short on time. If you feel you need a break, that is fine too. It is important to listen to your body. On the days you feel tired or heavy, maybe do some gentle exercises such as cats and cows, or plug your headphones in and go for a walk. Any movement will be great for your body and it will still help you to create some healthy movement habits. What you will need: a mat, pilates ball and resistance band (in week 3 and 4), and small hand weights. Our next Movement Reset starts on Monday 3rd November. If you are keen to join us, then sign up today and receive support and guidance from me (if needed) throughout the 28 days. Unlimited access to all the videos within the challenge. Please note: If you have a chronic or acute injury or condition, health condition, pregnant or newly postnatal, this challenge will not be suitable for you as some exercises may be contraindicated. If you are new to exercise and pilates, the videos within the challenges may be unsuitable for you. If you are unsure, please reach out to me.