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About

Dynamic Pilates

Suitable to those at an intermediate level. 
Please work to your level and modify and adapt any exercises that you need to.

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I agree that I am voluntarily participating in this virtual training. I agree to assume full responsibility for any injuries which I might incur as a result of participating in these sessions. I will monitor my own safety and fitness level as per my agreement upon signing up for my membership.

Intermediate Foam Roller | 26 mins
SK Bodyworks Pilates

Intermediate Foam Roller | 26 mins

We use the foam roller to add challenge to the exercises to help strengthen the body. We include the roll up and the rol over exercise in this Pilates workout.
Sidelying Lower Body 11 mins
SK Bodyworks Pilates

Sidelying Lower Body 11 mins

For those at an improver to intermediate level to help strengthen the hips and thighs as well as your core. One hand weight is needed.
Crazy Core - 9 mins
SK Bodyworks Pilates

Crazy Core - 9 mins

Crazy core workout aimed at those at an intermediate level. We practise variations of the Roll Over and Teaser exercises to challenge strength and stability.
Strength + Stamina Intermediate Core 16Mins
SK Bodyworks Pilates

Strength + Stamina Intermediate Core 16Mins

You will strengthening your whole body in this intermediate Pilates workout. We work at gaining strength, balance and stamina through some intermediate exercises such as the teaser and side planks. No equipment is needed.
High Kneeling Strong Control Intermediate Level
SK Bodyworks Pilates

High Kneeling Strong Control Intermediate Level

We strengthen the whole body in this intermediate pilates workout. You will need 2 hand weights of your choice or your welcome to do without any weights. Maybe not be suitable if you have any knee injuries/issues.
Roll Up Roll Up 15 mins Intermediate Level
SK Bodyworks Pilates

Roll Up Roll Up 15 mins Intermediate Level

Perfecting the roll up exercise.
Challenge Your Core 11 mins Intermediate
SK Bodyworks Pilates

Challenge Your Core 11 mins Intermediate

No equipment needed for this intermediate pilates workout.
Ball Balance Arms & Core 14 mins
SK Bodyworks Pilates

Ball Balance Arms & Core 14 mins

Rotation & Obliques 15mins Intermediate Level
SK Bodyworks Pilates

Rotation & Obliques 15mins Intermediate Level

We focus on rotation, mobilising the spine and strengthening the core muscles. We play around with the roll up exercise to add further challenge. Intermediate level. No equipment is needed. Place a small folded towel under the low back if needed and you are welcome to use the long band as well.
Intermediate Pilates | 19 mins
SK Bodyworks Pilates

Intermediate Pilates | 19 mins

A challenging intermediate Pilates session with focus on core strength, shoulder stability and lower body. We start in high kneeling and transition into side lying work, teaser, intermediate side bends and plank work. Be ready to start up a sweat with this one!
RollOver Exercise Level 3 16min
SK Bodyworks Pilates

RollOver Exercise Level 3 16min

This workout includes a warm up to find mobility in the spine and strength the abs. Intermediate level.
Intermediate Abs 12mins
SK Bodyworks Pilates

Intermediate Abs 12mins

Quicky abs for those at an intermediate level. No equipment needed. Includes the rollup, full plank/leg pull front and teaser prep.
Short and Sweet - 9 Min
SK Bodyworks Pilates

Short and Sweet - 9 Min

If you're short on time, his one is for you for a total body workout. Aimed at those at a more intermediate level in their practise.
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