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About

Level Up Pilates 21 mins -45 mins

Perfect for when you have a little more time on your hands. You will find workouts ranging from 20 mins to 40 mins for those at an improver to intermediate level as well as some beginners level workouts for the days when you would like to go back to the basics.

You will find equipment free workouts as well as workouts that use small equipment such as the pilates ball, hand weights, pilates ring and both the long and loop resistance bands.

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I agree that I am voluntarily participating in this virtual training. I agree to assume full responsibility for any injuries which I might incur as a result of participating in these sessions. I will monitor my own safety and fitness level as per my agreement upon signing up for my membership.

Intermediate Foam Roller | 26 mins
SK Bodyworks Pilates

Intermediate Foam Roller | 26 mins

We use the foam roller to add challenge to the exercises to help strengthen the body. We include the roll up and the rol over exercise in this Pilates workout.
Arms, Shoulders, Back | Strengthen | 22 Mins
SK Bodyworks Pilates

Arms, Shoulders, Back | Strengthen | 22 Mins

No equipment needed with a focus on strengthening the arms, shoulder and mid and upper back. We start with a little warm up, perform some awesome push up exercises and finish with stretches.
30 Min Pilates Class | Hand Weights
SK Bodyworks Pilates

30 Min Pilates Class | Hand Weights

Improver to Intermediate level Pilates class using hand weights with a focus on strengthening the upper body and core muscles.
Finding Length + Connection | Full Body | 36 Mins
SK Bodyworks Pilates

Finding Length + Connection | Full Body | 36 Mins

Finding length through the body and connection to our core muscles in this full body Pilates workout. Suitable to those at an improver to intermediate level within their practise. No equipment needed.
Total Body Pilates | 33mins
SK Bodyworks Pilates

Total Body Pilates | 33mins

We start in standing with a focus on our how we stand, paying extra attention to our feet and work the whole body. Improver to intermediate level and no equipment is required. If you would like to join in my live group classes online or sign up for a membership, then head here: https://skbodyworks.cloudstudios.com Disclaimer: I agree that I am voluntarily participating in this virtual training here on YouTube. I agree to assume full responsibility for any injuries which I might incur as a result of participating in these videos. I will monitor my own safety and fitness level at all times and i will not hold SK Bodyworks accountable for injuries or conditions.
Posture Workout | Long Band | 21 mins
SK Bodyworks Pilates

Posture Workout | Long Band | 21 mins

Great little video to strengthen and release the muscles in the shoulders, arms and back. Perfect to do to help improve posture.
Balance + Strength | Total Body | 40 Mins
SK Bodyworks Pilates

Balance + Strength | Total Body | 40 Mins

We work the whole body, strengthening our core, shoulders and back in this full body 40 min Pilates workout. Suitable for those at an improver to intermediate level. No equipment is needed. Different options are given for some of the exercises.
Full Body Pilates | Ball Workout | 33 Mins
SK Bodyworks Pilates

Full Body Pilates | Ball Workout | 33 Mins

An improver to intermediate level Pilates class strengthening the body as whole using the small Pilates ball as work through all planes of motion.
Pilates Abs Circuit
SK Bodyworks Pilates

Pilates Abs Circuit

A no equipment circuit style workout with a focus on strengthening your core muscles. We use some of the classical pilates abdominal series in this workout. This Pilates video is aimed at those at an improver to intermediate level. Please listen to your body. Take a break if you need to and modify with your head and shoulders down if needed.
Pilates Circuit | 27 mins
SK Bodyworks Pilates

Pilates Circuit | 27 mins

No equipment is needed as we use our body weight to strengthen the body. We perform 5 exercises for 1 min per exercise, then repeat 2 more times. Suitable for those at an improver to intermediate, with options given.
Long Band | Core, Control, Strong | 32 Min
SK Bodyworks Pilates

Long Band | Core, Control, Strong | 32 Min

We use the long band to help strengthen, lengthen and provide support for the body as you work through the exercises. Improver to intermediate level pilates workout.
Standing Balance Legs & Hips 22 mins
SK Bodyworks Pilates

Standing Balance Legs & Hips 22 mins

Full Body Express 27mins
SK Bodyworks Pilates

Full Body Express 27mins

Improver to intermediate level class working the whole body. We start in sitting before coming down onto the floor for some ab and lower body work. We finish with push ups and leg pull fronts. No equipment needed but you may want to sit on a cushion at the start if you need to. If you have time, do a stretchy video to finish.
Full Body Long Band All 4's 21mins
SK Bodyworks Pilates

Full Body Long Band All 4's 21mins

We use the long band in an all 4 position in this pilates workout, as we use the band to help gain control of a movement and strengthen the legs, arms and shoulders, as well as the core. You are more than welcome to do without the band or use different resistance strengths for the upper and lower body. Improver to intermediate level.
Standing Full Body Ball + Long Band 26 mins
SK Bodyworks Pilates

Standing Full Body Ball + Long Band 26 mins

We use the long band and Pilates ball in this standing Pilates workout. We strengthen the whole body but with a little extra focus on gaining strength through your arms, shoulders and back, along with a little balancing work thrown in. Improver to intermediate level.
Slow Core Control No Sit Ups 21 mins
SK Bodyworks Pilates

Slow Core Control No Sit Ups 21 mins

No sit up type exercises are included in this slow and controlled pilates workout. I guide you through essential pilates exercises at a slower pace to help you to really strengthen and find your lower tummy muscles, whist keeping the tension out of your shoulders and neck. Options are given should you find some of the exercises a little too challenging.
Full Body Pilates Loop Band 25 Mins
SK Bodyworks Pilates

Full Body Pilates Loop Band 25 Mins

We work the whole body in this 25 min floor based pilates workout suitable to those at an improver - intermediate level. You can do this without a loop band if you prefer and if you don't have a loop band, you can tie you long resistance band together.
Full Body Pilates Ball 37 mins
SK Bodyworks Pilates

Full Body Pilates Ball 37 mins

A full body challenging workout for those at an improver to intermediate level using the small pilates ball.
Mixed Level | Full Body | 34mins
SK Bodyworks Pilates

Mixed Level | Full Body | 34mins

No equipment is needed for this mixed level piltaes class, as we strengthen the body as a whole, find length and challenge balance. Not suitable for beginners.
27 min Upper Body Strength Workout with Hand Weights
SK Bodyworks Pilates

27 min Upper Body Strength Workout with Hand Weights

Hand weights for this floor based workout. Focus is on gaining strength through the arms, shoulders and upper back as well working your core. * Includes the Roll Up exercise, so modify if needed. You can use a band instead and pop a folded small towel under your low back if needed. Excuse my arms being cut off in high kneeling :)
Hamstrings 22mins
SK Bodyworks Pilates

Hamstrings 22mins

All about the hamstrings. We strengthen and improve flexibility in the hamstring muscles at the back of the thigh. Perfect if you would like to increase your flexibility.
Pilates Ball | Gentle Full Body | 21 Mins
SK Bodyworks Pilates

Pilates Ball | Gentle Full Body | 21 Mins

We use the pilates ball to gently strengthen your abdominals and improve mobility and strength through your shoulders and back through some of the essential pilates repertoire. Experienced beginners upwards.
Full Body | Essentials | 30 Mins
SK Bodyworks Pilates

Full Body | Essentials | 30 Mins

No equipment is needed for this full body pilates workout where we will gently strengthening the whole body. All levels.
Find Your Abs Pilates Ball 25 Mins
SK Bodyworks Pilates

Find Your Abs Pilates Ball 25 Mins

An all level class but geared more to those who are new to Pilates. You will need a cushion to sit on if needed and your Pilates ball as we use the ball to help engage and strengthen your core muscles whilst challenging balance, stability and control.
Standing Upper Body Hand Weights 22 mins
SK Bodyworks Pilates

Standing Upper Body Hand Weights 22 mins

A standing upper body pilates workout using hand weights, with a focus on balance work. Open to all levels. You can do without weights as well.
Lower Body Core 23 Mins
SK Bodyworks Pilates

Lower Body Core 23 Mins

A lower body focused workout, strengthening through the legs, hips and core. No equipment needed. Improver to Intermediate level.
Express Pilates 30mins
SK Bodyworks Pilates

Express Pilates 30mins

No equipment is needed for this 30min Pilates class for those at an improver - intermediate level within their practise. Enjoy!
Healthy Hips - 25mins
SK Bodyworks Pilates

Healthy Hips - 25mins

Mobilising and strengthening the muscles around the hips = happy hips!!! A must for everyone. Improver to intermediate level. No equipment needed.
Total Body Band Workout 21 mins
SK Bodyworks Pilates

Total Body Band Workout 21 mins

Grab your long resistance band for an all over body Pilates workout. Includes the roll up exercise.
Full Body Pilates 35 Min
SK Bodyworks Pilates

Full Body Pilates 35 Min

Improver to intermediate level Pilates class using the pilates ball to help challenge balance and stability, to strengthen your core and release your back.
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