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About

Level Up Pilates 7 mins - 20 mins

Perfect for when you are short on time. 

Level Up Pilates workouts are for those you have completed my 6 week course for beginners or for those who have experience of Pilates who are at an improvers to intermediate level.

You will find short workouts under 20 minutes long so you can schedule in a quick workout on the days when you have little time. Workouts include equipment free workouts and workouts that will include hand weights, the pilates ball, pilates ring and both the long and loop resistance bands.

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I agree that I am voluntarily participating in this virtual training. I agree to assume full responsibility for any injuries which I might incur as a result of participating in these sessions. I will monitor my own safety and fitness level as per my agreement upon signing up for my membership.

Standing Lower Body | 20 Mins
SK Bodyworks Pilates

Standing Lower Body | 20 Mins

Loop band lower body focused workout. Improver to intermediate.
Intermediate Pilates | 19 mins
SK Bodyworks Pilates

Intermediate Pilates | 19 mins

A challenging intermediate Pilates session with focus on core strength, shoulder stability and lower body. We start in high kneeling and transition into side lying work, teaser, intermediate side bends and plank work. Be ready to start up a sweat with this one!
13 Min Ball Abs!
SK Bodyworks Pilates

13 Min Ball Abs!

A short workout using the Pilates ball to help strengthen your abdominals. Mixed level.
Shoulder and Neck Stretch
SK Bodyworks Pilates

Shoulder and Neck Stretch

A quicky stretch video with focus on the shoulders, neck and chest. Do along with me or take any of the stretches that feel great and stretch out whenever you feel you need to. Disclaimer: I agree that I am voluntarily participating in this virtual training here on YouTube. I agree to assume full responsibility for any injuries which I might incur as a result of participating in these videos. I will monitor my own safety and fitness level.
Standing Upper Body Pilates | Weights | 16 mins
SK Bodyworks Pilates

Standing Upper Body Pilates | Weights | 16 mins

A Pilates workout for all levels with focus on strengthening the shoulders, back and arms in a standing position. Choose your weight or you're welcome to do it with no weights if you prefer if you are newish to pilates.
Leg Pull Front Prep | Gain Strength | 10 Mins
SK Bodyworks Pilates

Leg Pull Front Prep | Gain Strength | 10 Mins

We work through a few variations of the Leg Pull Front Prep exercise to help build strength and control through the body. This is a wonderful core and shoulder strengthening exercise. Pilates Ball is needed. A rolled up towel or folded cushion will also work. All levels.
Standing Stretch & Mobilise 17mins
SK Bodyworks Pilates

Standing Stretch & Mobilise 17mins

Strong Core Full Body Ring 17 min
SK Bodyworks Pilates

Strong Core Full Body Ring 17 min

We use the pilates ring to gentle strengthen the body, with a focus on your smaller support muscles around your shoulder blades and strengthening your abdominals. Improver to intermediate level. You will need a pilates ring, although you can modify some exercises for the ball and loop band.
Mobilise, Lengthen + Strengthen 15 mins
SK Bodyworks Pilates

Mobilise, Lengthen + Strengthen 15 mins

We focus on gaining more movement through your back through flexion and rotation whilst gently strengthening your abdominals and back muscles.
Healthy Spine 20 mins
SK Bodyworks Pilates

Healthy Spine 20 mins

We gently move the spine in all directions helping to ease out tension in your lower and mid back, open up through your chest and reduce stiffness. All levels. No equipment needed.
Full Body Core Weights & Band 17 mins
SK Bodyworks Pilates

Full Body Core Weights & Band 17 mins

We use both the long resistance band and hand weights in this core focused pilates workout, to help strengthen the whole body and add challenge to core work. Geared towards those at an improver to intermediate level, with options for those at an improver level. You are welcome to do this video without weights or a band if you prefer.
ABSOlutley Core 17 mins
SK Bodyworks Pilates

ABSOlutley Core 17 mins

No equipment needed. Geared to those more at an intermediate level or for those at an improver to level who would like to push themselves a little. might not be suitable for those with knee injuries.
All Four Balance Challenge Ball 14 Mins
SK Bodyworks Pilates

All Four Balance Challenge Ball 14 Mins

Pilates Ball Standing 19 mins
SK Bodyworks Pilates

Pilates Ball Standing 19 mins

A full body standing pilates focused workout using both the pilates ball and hand weightst to strengthen both the upper and the lower body. You are more than welcome to do this video without weights, and your are welcome to hold onto a wall or chair for the one legged exercises should you find it hard to balance. All levels.
Upper Body Pilates Ring & Hand Weights
SK Bodyworks Pilates

Upper Body Pilates Ring & Hand Weights

Lower Body Pilates Ring 16 Min
SK Bodyworks Pilates

Lower Body Pilates Ring 16 Min

All About Obliques 14 Mins
SK Bodyworks Pilates

All About Obliques 14 Mins

We focus on the oblique muscles in this workout through different planes of movement to help strengthen these muscles. Suitable for those that are at an improver to intermediate level in their pilates practice.
Release & Stretch 22 Mins All Levels
SK Bodyworks Pilates

Release & Stretch 22 Mins All Levels

A great video helping you to ease out tension in your back, hips and legs. Open to all levels and just a cushion is needed.
Lower Body Loop Band 20 mins
SK Bodyworks Pilates

Lower Body Loop Band 20 mins

Floor based lower body workout using the loop band to help further strengthen your body. Improver to intermediate level.
Core + Hips + Thighs 13 Min
SK Bodyworks Pilates

Core + Hips + Thighs 13 Min

We use the ball to strengthen the inner thighs, our abdominal muscles as well as challenging balance. Suitable to those at an improver to intermediate level.
Strong Lower Body Core 12 Mins
SK Bodyworks Pilates

Strong Lower Body Core 12 Mins

We start will a few shoulder bridge variations before strengthening the lower body in a side lying position. Improver to intermediate level.
Hips & Legs All 4 Position 14 Mins
SK Bodyworks Pilates

Hips & Legs All 4 Position 14 Mins

We strengthen our hips and legs in this Pilates workout, working in an all 4 position. All levels, although not suitable for complete beginners.
Prone Gluts & Hamstrings 12mins
SK Bodyworks Pilates

Prone Gluts & Hamstrings 12mins

We focus on strengthening the glutes and hamstrings in this Pilates workout in a prone position with some gentle strengthening of your back muscles too. Suitable for all levels with varying options.
Classic Sidelying Legs 11 mins
SK Bodyworks Pilates

Classic Sidelying Legs 11 mins

We work in a side lying position as we work through some of the classical side lying leg series to strengthen the muscles around the hip and thighs, as well as gently strengthening the core muscles.
Total Body Workout 17 mins
SK Bodyworks Pilates

Total Body Workout 17 mins

We further challenge our balance and control through push ups, plank work and strengthening through the whole body. One weight is needed. This video is geared more towards those at an intermediate level in their practise.
Core Pilates 15mins
SK Bodyworks Pilates

Core Pilates 15mins

Core focused pilates workout. No equipment needed. Improver to intermediate level.
Abs On Fire Improver Level 15 Mins
SK Bodyworks Pilates

Abs On Fire Improver Level 15 Mins

An abdominal focus Pilates workout aimed at those at an improver level. Options are given to those at a beginner level also. No equipment is needed.
Banded Core Sizzler -15mins
SK Bodyworks Pilates

Banded Core Sizzler -15mins

Improver to Intermediate level video with a focus on strengthening the abdominal muscles whilst gaining strength through legs and shoulders too. You can do without the band if you prefer and you can also keep the head and shoulders down if too much tension creeps into the neck.
Finding Balance and Length 17 mins
SK Bodyworks Pilates

Finding Balance and Length 17 mins

All level video helping you to find length and mobility within the body whilst challenging balance and control.
Chair Pilates! 14mins
SK Bodyworks Pilates

Chair Pilates! 14mins

All levels. Stretch and with a little strengthening to wake up sleepy muscles. Perfect to do during the day to take a break from work. No equipment needed, just you and your chair :)
Let's Work Your Abs!
SK Bodyworks Pilates

Let's Work Your Abs!

Suitable to those at an improver to intermediate level. No equipment needed.
Inner Thighs Strength & Release 17Mins
SK Bodyworks Pilates

Inner Thighs Strength & Release 17Mins

Improver to intermediate level session. It's all about the inner thighs in this Pilates session. We both strengthen and lengthen these muscles to help provide support for the pelvis and knees. You will also be strengthen other muscle groups such as your core, glutes and outer thighs. You will need a Pilates ball.
RollOver Exercise Level 3 16min
SK Bodyworks Pilates

RollOver Exercise Level 3 16min

This workout includes a warm up to find mobility in the spine and strength the abs. Intermediate level.
Rollover Prep Level 2 15mins
SK Bodyworks Pilates

Rollover Prep Level 2 15mins

We progress on from level one onto level 2 to help you to master the Rollover exercise. This workout will help you to increase mobility in your spine as well as strength and control through your abdominal muscles.
Rollover Prep Exercises Level 1 10mins
SK Bodyworks Pilates

Rollover Prep Exercises Level 1 10mins

Helping you to gain strength, mobility and control for the Rollover exercise. You can perform the Rollover prep exercise at the end of the video without the towel/ ball/foam roller.
Abs, Arms, Shoulders and Back 15 min
SK Bodyworks Pilates

Abs, Arms, Shoulders and Back 15 min

We strengthen our core muscles as well as the back, shoulders and arms whilst gaining mobility in the spine. Perfect for improving your posture! This is fpr those at an im[rover to intermediate or an expereinced beginner You can do the video without weights if you choose so you can focus on stability and alignment
Leg Pull Front Bonanza 6 mins
SK Bodyworks Pilates

Leg Pull Front Bonanza 6 mins

Mixed level workout but aimed at those at an improver level or those at a beginner level who wants to push their practise. We focus on our leg pull front prep exercise in this mini workout, challenging your core muscles, shoulders and arms as well as testing balance and stability. A great all total body all rounder with no equipment needed.
Ball Abs -13 mins
SK Bodyworks Pilates

Ball Abs -13 mins

13 min Ab focused Pilates workout using the small ball. Open to those at an improver to intermediate with options for the teaser exercise.
Posture! Upper Body with Weights 16 mins All Levels
SK Bodyworks Pilates

Posture! Upper Body with Weights 16 mins All Levels

A 16 min upper body session with small hand weights for all levels. Great for posture and strengthening the shoulders and arms. You can do without weights if prefer.
Strength and Balance Core Improver Level 20 mins
SK Bodyworks Pilates

Strength and Balance Core Improver Level 20 mins

Improver Level class. Express class using the Pilates ball to help strengthen the core muscles as well as to challenge stability and balance.
Shoulder Bridge Workout 13mins
SK Bodyworks Pilates

Shoulder Bridge Workout 13mins

We challenge our glute strength and pelvic stability in this express Pilates class. Improver to intermediate level.
Glutes + Lower Body Long Resistance Band 19 mins
SK Bodyworks Pilates

Glutes + Lower Body Long Resistance Band 19 mins

Grab your long resistance band for this floor based Pilates workout. You will be strengthening the muscles around hips, legs as well as challenging stability through your pelvis. Improver to intermediate level. You can do this with the band too if preferred.
Solid Core Ab Circuit 20 mins
SK Bodyworks Pilates

Solid Core Ab Circuit 20 mins

No equipment needed in this abdominal focused Pilates workout. After a quick warm up, you will repeat four exercises, three times, with a little rest between each sets. Improver to intermediate level.
Long Resistance Band Arms and Abs 20 Mins
SK Bodyworks Pilates

Long Resistance Band Arms and Abs 20 Mins

We use the long band in this pilates workout strengthening your core, legs and shoulders, gaining mobility in joints and challenging balance. Improver to intermediate level. Includes the roll up exercise should you need to modify.
Beginners Pilates Core Focus 27 mins
SK Bodyworks Pilates

Beginners Pilates Core Focus 27 mins

A beginners pilates class with a focus on finding and connecting your core muscles, challenging pelvic stability and alignment as we focus on foundational moves. Perfect for beginners, those coming back to pilates or for those who would like to go back to the basic and focus on core control. No equipment needed.
Stretch and Mobilise | Upper Body | 23 Mins
SK Bodyworks Pilates

Stretch and Mobilise | Upper Body | 23 Mins

Unravel tension and stiffness in your back and shoulders with lovely stretchy and mobilising pilates workout. No equipment is needed, apart from a small cushion or folded towel to place under your head. Disclaimer: I agree that I am voluntarily participating in this virtual training here on YouTube. I agree to assume full responsibility for any injuries which I might incur as a result of participating in these videos. I will monitor my own safety and fitness level at all times and i will not hold SK Bodyworks accountable for injuries or conditions.
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