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BESPOKE AT HOME
1:1 PILATES

EASE YOUR ACHES AND PAINS AND FEEL STRONGER

I offer bespoke private 1:1 at home Pilates classes in and around Tooting, Furzedown, Balham, Clapham and Earlsfield, as well as on online. I combine an amazing mix of PILATES, MASSAGE and hands on STRETCH and RELEASE work in your personalised program in order for you to reach your goals. Through your personalised program, you will feel stronger, stand taller and improve your posture, ease out your aches and pains amongst many other benefits.

So allow me to come to you. All you need is some room to move and your yoga mat.

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HOW CAN I HELP?

Through my one-to-one pilates wellness program, i use an awesome combination of pilates based exercises, hands on or guided stretching and massage, all to help you to get stronger and release tight muscles and tense areas helping you to move, sit and stand with ease. We start with the basics for those at a beginner level, or for those who need a recap in order for you to both work safely for your body and also to enable you to get the most out of each and every exercise. New exercises are introduced gradually and adapted where needed, progressing onto more intermediate exercises. My program is suitable for EVERYBODY who would like to invest in their health and bring balance to the body and the mind. I LOVE using small equipment to help my lovely clients maximise their pilates workout, such as the small pilates ball, resistance band, pilates rings, foam roller and hand weights to name a few.

What is included?

  • Weekly one hour bespoke private classes at your home

  • Personalised program to help you to reach your goals

  • Expert advice and guidance

  • Massage and stretching included into your sessions

  • 10% off all massage treatments with Suzie at Feel Good Balham during the duration of your course.

  • Access to a library of videos so you can workout between lessons

WHAT PEOPLE SAY

Amy, Furzedown

“I have been doing Pilates with Susannah for a year now and highly recommend her classes! She is such a patient teacher and the classes are both varied and challenging. Practising Pilates breathing has also given me confidence to try other forms of exercise as well."

Georgina, Earlsfield

“! can not recommend Suzie at SK Bodyworks more highly. I have been attending her Pilates classes for over a year and they are a highlight of the week. Suzie is extremely attentive (and super patient!) and the best teacher."

Malin, London

Effective, knowledgableand friendly. Suzie does wonders through a combination of Massage and Pilates. She focuses on concrete health results and after one to on sessions my back problems have significantly improved.