It is important to start with the foundations of pilates so you can learn the basics to enable you to work out safely for your body. Build strong foundations from the inside out. This library of video's is for you if you are new to pilates, if you have practised pilates before but not for long while, if you are recovering from an injury or simply if you are in need of a slower paced workout so you can go back to the basics and focus on your alignment and stability.

Please watch the 5 basic principle video's to learn the basics of pilates before you start.