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Womens Health

Supporting women through pilates and massage therapy

Supporting and guiding women through the wonderful benefits of both massage therapy and pilates here in Waimauku.

Whether you are pregnant, just had a baby, or your kids are older, or perhaps you are navigating peri menopause or menopause, i am here to help keep you moving well and feeling strong.

What i offer:

  • Pregnancy Pilates

  • Postnatal Pilates

  • Private and Group Pilates

  • Pelvic floor & Core Restore Courses

  • Massage Therapy

  • Postnatal Recovery Massage

  • Addominal Scar Immersion Massage- COMING SOON


Anna Glen

"I’ve been taking 1:1 Pilates classes with Suzie for a couple of months. I was nervous about starting exercise again after giving birth 6 months ago but she is a really patient and gentle teacher who tailors each class to my needs. I’ve really started to notice an improvement in my core strength as well as a reduction in my shoulder/neck stiffness. I would highly recommend getting in touch with Suzie if you’re thinking about giving Pilates a go, you won’t regret it!"
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