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Supporting women through pilates and massage therapy
Supporting and guiding women through the wonderful benefits of both massage therapy and pilates here in Waimauku.
Whether you are pregnant, just had a baby, or your kids are older, or perhaps you are navigating peri menopause or menopause, i am here to help keep you moving well and feeling strong.
What i offer:
Private and Group Pilates
Pelvic floor & Core Restore Courses
Postnatal Recovery Massage
Addominal Scar Immersion Massage- COMING SOON
"I’ve been taking 1:1 Pilates classes with Suzie for a couple of months. I was nervous about starting exercise again after giving birth 6 months ago but she is a really patient and gentle teacher who tailors each class to my needs. I’ve really started to notice an improvement in my core strength as well as a reduction in my shoulder/neck stiffness. I would highly recommend getting in touch with Suzie if you’re thinking about giving Pilates a go, you won’t regret it!"
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