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About

Stretch and Release

For all levels. Perfect when you are after more of a stretchy kind of workout and if you are feeling a little stiffness through your back or through your shoulders. Brilliant to do when you wake up to start the day, before you go to bed to help you unwind and equally great to do in the middle of the day if you need a break from your desk.

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I agree that I am voluntarily participating in this virtual training. I agree to assume full responsibility for any injuries which I might incur as a result of participating in these sessions. I will monitor my own safety and fitness level as per my agreement upon signing up for my membership.

Mobilise, Strengthen, Lengthen Upper Body 18 Mins
17:53
SK Bodyworks Pilates

Mobilise, Strengthen, Lengthen Upper Body 18 Mins

A gentle mobility routine for you to help gain mobility, length and strength within the upper back and shoulders. Perfect to do to help with upper body postural issues. All levels.
Post Exercise Stretch 16 Mins
15:53
SK Bodyworks Pilates

Post Exercise Stretch 16 Mins

A great standing warm down stretch. Perfect after a long walk, a run or cycle to help ease out your hip flexors and quad, hamstrings and glutes. We apply self massage to the feet and gentle stretches to the lower leg. We finish of we some fab chest stretches. This was my go to stretch routine one morning, so I hope you enjoy it too. You will need a spikey ball, tennis or trigger point ball.
Lengthen and Release 18 mins
18:31
SK Bodyworks Pilates

Lengthen and Release 18 mins

We lengthen, release and gently strengthen the body in this lovely pilates based workout. Open to all levels (not total beginners) and no equipment is needed. Have a cushion under your knees or extra padding if needed and modify the kneeled exercises to a seated or standing position if you have knee issues.
12Min Upper Body Stretch- Kitchen Stretch!
12:10
SK Bodyworks Pilates

12Min Upper Body Stretch- Kitchen Stretch!

Upper stretches with focus on gaining mobility through the spine and opening up through the chest.
Inner Thighs Strength & Release 17Mins
17:39
SK Bodyworks Pilates

Inner Thighs Strength & Release 17Mins

Improver to intermediate level session. It's all about the inner thighs in this Pilates session. We both strengthen and lengthen these muscles to help provide support for the pelvis and knees. You will also be strengthen other muscle groups such as your core, glutes and outer thighs. You will need a Pilates ball.
Upper Body Release
14:40
SK Bodyworks Pilates

Upper Body Release

A gentle upper body release to relieve tension
Moving The Spine | 14 Mins All Levels
14:38
SK Bodyworks Pilates

Moving The Spine | 14 Mins All Levels

Ease out stiffness, mobilise and strengthen your thoracic spine in this 14 min posture focused Pilates session. All levels. No equipment but perhaps a cushion to sit on.
Easing Out The Spine 15 mins
15:15
SK Bodyworks Pilates

Easing Out The Spine 15 mins

Mobilising and releasing the spine through all directions. Perfect for improving your posture and releasing tension through the upper body.
Self Massage Release 12mins
11:47
SK Bodyworks Pilates

Self Massage Release 12mins

Grab 2 balls to help ease out tension through the glutes, feet and back.
Stretch and Mobilise | Upper Body | 23 Mins
24:00
SK Bodyworks Pilates

Stretch and Mobilise | Upper Body | 23 Mins

Unravel tension and stiffness in your back and shoulders with lovely stretchy and mobilising pilates workout. No equipment is needed, apart from a small cushion or folded towel to place under your head. Disclaimer: I agree that I am voluntarily participating in this virtual training here on YouTube. I agree to assume full responsibility for any injuries which I might incur as a result of participating in these videos. I will monitor my own safety and fitness level at all times and i will not hold SK Bodyworks accountable for injuries or conditions.
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