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About

Top Tips

Here i provide my top tips and modifications for the more challenging exercises. You will also find some great ways to stretch aswell as some self massage tips for when you have aches and pains.

If you find an exercise tricky, please reach out to me and i will see if i can help. 

Find the tabletop position hard?
SK Bodyworks Pilates

Find the tabletop position hard?

This video is for you if you find abdominal exercises in tabletop hard work or if you feel it in your low back. I give you various options to help you to modify exercises within your workouts if needed.
Massage Ball- Lower Back and Hips
SK Bodyworks Pilates

Massage Ball- Lower Back and Hips

Grab your ball and ease out tension in your low back and hips.
Neck Tension?
SK Bodyworks Pilates

Neck Tension?

We use a small ball like a tennis ball or smaller to help ease out tension in your neck and shoulders.
Teaser Tips
SK Bodyworks Pilates

Teaser Tips

The lovely teaser exercise!! Here I give you some modifications and alternative exercises to do if the teaser drops up in any videos. It will be noted in the session description if the workout includes the teaser.
Sore Wrist Options
SK Bodyworks Pilates

Sore Wrist Options

If you find your wrists get sore when you are on your hands and knees, then watch this video for a few alternatives.
Reverse Your Slouch
SK Bodyworks Pilates

Reverse Your Slouch

Here are a few ways to help you to open up through the front of the chest. Perfect for you to watch, try and implement into your daily life to help with your posture.
Rollover Tips
SK Bodyworks Pilates

Rollover Tips

Here are a few modifications and exercise alternative for you to do should you not want or are able to do the the full Rollover exercise.
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