Online Studio
Welcome to our online studio where you will find on demand class packs, challenges, and courses (coming soon).
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Let's Get Started
If you are ready to add pilates, or more pilates, into your week, but you're tight on time or budget, then SK Bodyworks online studio is for you. We have a weekly mat online class, a selection of class packs recorded from our online classes, and challenges and courses (coming soon). ​
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Adding in pilates into your week will be an amazing addition to classes you're already taking, whether that is mat or reformer classes, and regular pilates can help enhance your strength training, running, or other activities etc.
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Reap the benefits of regular pilates classes without leaving home.
Monthly online Membership
Sign up to live online classes with a monthly membership.
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Improver to Intermediate level
Challenges
Sign uo to our challenges to help improve your health and wellness.
Courses
Carefully selected on demand mat pilates workouts, stretches, as well as self massage guidance.
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Explore our courses
Online Live Mat Pilates Classes - $80 Monthly Membership
Come and join our live online classes on Wednesdays at 8.30am ( Tuesday 7.30pm UK time).
Our classes are for those at an improver to intermediate level, and we use a variety of small props such as the pilates ball, long bands and hand weights in our classes, helping to strengthen our muscles, ease achey backs, feel more mobile and less stiff, and to help us feel great for our everyday life.
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You membership includes your live online classes via GoogleMeets, plus access to your recordings whilst you are a member. If you miss a class, no problem, you can catch up at a more suitable time with your class recording.
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Come and join our online community and feel the benefits of regular pilates. Your body and your mind will thank you for it.
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Get in touch to see if we have space and join our friendly members from around the world.
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Membership is paid via GoCardless in AUD, NZD, GBP, or USD on a monthly direct debit until cancelled.
Mat Pilates Class Pack Options
Full body mat pilates workouts at your fingertips. Enjoy a selection of 55 min mat pilates classes to do at home.
Self Paced Online Courses
Explore our self paced courses to help improve your health and wellness. We use a combination of mat based pilates, stretching, mobility exercises, as well as self massage and relaxation techniques to help you with your goals.
Freedom & Flow
In this self paced course, we slow it right down to help calm the nervous system, lower our stress levels through pilates based movement, self massage, and breathing and relaxation techniques.
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All Levels
The Posture Reset
Let's un round those shoulders and stand taller with our 6 week Posture Reset Course. We combine a mix of pilates, stretch & moblity exercises, plus self massage techniques.
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All Levels
C-Section Self Massage
Learn awesome techniques to help with your tummy overhang, tightness, poor core activation through this self paced course. If you feel you need some guidance to help, then this course is for you