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Our Services
01.5 Mat Pilates Classes
Enjoy five 55 min mat based pilates classes suitable to those at an intermediate level. These classes have been recorded from SK Bodyworks live online pilates classes. Perfect to add in an extra class into your week.
02.10 Mat Pilates Classes With Equipment
Enjoy and have access to ten 55 min on demand mat pilates classes using different pieces of equipment such as the pilates ball, long resistance band, and small hand weights. These classes were recorded from SK Bodyworks live online classes, and they are yours to keep. Perfect for when you want to add an extra class into your week, all from the comfort of your own home.
03.Freedom & Flow
Enjoy my selection of mat based on demand pilates classes to do at home. Our Freedom & Flow classes all have a focus on gaining mobility within your body, stretching out those tight areas, whilst gaining strength through mindful movement. These videos are the perfect compliment to those already doing pilates, for those who strength train and need to add some pilates into their week, and for those who simply would like some feel good movement into their day. These vidoes are open to all levels.