Workshops
Find Your Balance
Empower Your Mind & Body
If you're ready to dive deeper, learn more about your body, and improve your health and wellbeing, then take a peek at my upcoming workshops here at my home studio, somewhere local, and even online.
​
Allow me to guide you to move better and with ease, feel more confident in your body, as i combine my expertise of pilates based movement and massage therapy.
Friday 22nd August at 12.30pm
Lets delve into the what the foundations and principles of pilates are in my 2 hour workshop. If you find pilates easy, not sure what neutral is or how to find it, confused about breathing, or perhaps you want to deepen your understanding of pilates exercises, then this workshop is for you.
​
Reverse Your Slouch
Coming Soon
We focus on un rounding those shoulders in this upper body focused workshop. We combine self massage, mobility and strength exercises, as well as stretches to help you to improve your posture.
​
Freedom and Flow - Head to Toe
Coming Soon
A mindful movement class combining pilates based exercises, self massage, as well as stretches to help release tension, ease out stiffness and feel totally awesome from head to toe as we work through the whole body using resistance bands, foam rollers and trigger point balls.
C-Section Self Care
Coming Soon
If you are expereincing any numbness, tightness, or pulling on and around your scar, can't find your core muscles since your c-section, or perhaps you're wanting to get back into exercise again but you're unsure where to start, then this workshop is for you.
​