SK Bodyworks

Mat & Reformer Pilates | Massage | Reflexology | Online Studio

Li-An Brown

“I highly recommend Suzie's 1 to 1 pilates sessions. After just a few postnatal sessions I can really feel an improvement in my core strength and a lot less back pain. Each session is enjoyable but challenging and at the end I feel two inches taller! It makes such a difference having the attention to detail from a 1 to 1 lesson and it is so good to have one hour a week to focus on something just for me."

Health & Wellbeing

Welcome to SK Bodyworks, a tranquil studio located in Waimauku, Auckland, offering small group mat pilates classes, mat and reformer 1:1 pilates classes, as well as massage therapy and reflexology to all women living within the local community.

SK Bodyworks offers a growing online studio offering an online membership, online pilates classes, as well as courses and challenges.

Start your journey today with SK Bodyworks, so you can reduce your aches, pains and stiffness, feel stronger and have more energy, so you can walk, stand and jump feeling totally awesome.

Mat & Reformer Pilates

Join us to feel stronger, reduce those pesky aches and pains while boosting your energy and overall well-being. Let's embark on this journey together!

Massage & Reflexology

Experience the soothing benefits of our treatments and take a step towards relaxation and rejuvenation today. Your well-being is our priority!

Online Studio

Explore our online studio where you will find challenges, courses, as well as pilates based on demand videos

All set for my 9am group mat pilates class ✨️

Mat pilates is wonderful in the way that it is totally asessable to do anywhere with no equipment. We often use the small ball in class, as it helps us to maintain alignment, challenges balance, aids in gaining more mobility in the spine, as well as helping us gain strength.

We currently have limited space atm within our classes, but if you're keen to join one of our group classes, and you have done pilates before, then get in touch and send me a PM.

#waimaukupilates #waimauku #matpilatesauckland #kumeu #huapai # muriwai

✨️ NEXT WEEK ONLY! ✨️

We kick off our birthday month with 10% off all Reflexology sessions taken between Monday 2nd - Friday 6th March.

If you haven't experienced how wonderful reflexology is, now is your chance with 10% off.

This offer is open to book on 60min or 90min sessions only. All you need to do is book in as usual, or message me if you can't find a suitable day or time, and the discount will be applied upon payment at your session.

www.skbodyworkspilates.com

* please note, that sessions are open to females only, males through referrals.

Will one of these appointments be yours?

Did you know...

✨️ your massage and reflexology session is personilsed just for you on the day of your treatment

✨️ massage is not just a treat but a necessity to keep your body ticking along

✨️ massage can help lower your stress levels and help calm your nervous system

✨️ I work with your body and not against it. A firm pressure isn't always needed to help with your aches and pains - sometimes a more gentle and holistic approach is needed

✨️ I wish someone would massage me how i massage others 😂😂

Grab one of my appointments today. If you can't find a suitable time, please message me via PM on here. Sometimes late afternoon and early evening appointments are available dependant on my schedule.

#waimauku #kumeu #huapai #muriwai #riverhead #northwestauckland #massageauckland #reflexologyauckland

Hasn't time flown by! We turn THREE in March 🎊

To celebrate SK Bodyworks birthday month, I'll be putting together some special offers and freebies, so keep your eyes peeled on my socials.

I wouldn't be here if it wasn't for all my amazing and totally awesome clients who have supported me over the last 3 years 🧡. Some of those wonderful ladies have been with me right from the very start with their regular massages and weekly pilates classes taken from my little cabin and the bowls club.

Watch this space over the next 5 weeks 🤩 for my special offers.

#waimauku #muriwai #kumeu #huapai #riverhead
#Auckland #matpilatesauckland

New addition to the studio ☺️👌 Nice and tidy.

We have 2 more group classes this week, and some space tomorrow for a 1:1 pilates sesh.

Most of our group classes are full, but if you're keen to join an amazing bunch of local ladies (and 1 man), and you have some pilates under your belt, then do reach out. Our mat classes are well established, and we like to work hard and have some fun along the way.

But sometimes, a more personilsed approach is needed if you have any injuries, ongoing health conditions, or if you just prefer a class designed just for you, your needs, and any niggles you may have. This is where my 1:1 sessions come in.

Keen to know more? Get in touch with me, Suzie, and send me a message.
Skbodyworkspilates@gmail.com
027 3397693

#matpilatesauckland #matpilates #waimaukupilates #reformerpilatesauckland #kumeu #waimauku #muriwai #huapai #riverhead #bunnings

We have TWO new appointment times for this week.

Thursday at 1.30pm & a very rare Saturday at 10am.

Message me to book ☺️

#waimaukumassage #waimauku #kumeu #muriwai #huapai #riverhead #reflexology #reflexologyauckland

This week's availability for massage and reflexology.

If it's been a while, why not book yourself in and come and see me.

We have space between 9am- 11.30am on Thursday morning and only 30min at 2.15pm on Friday.

Late afternoon and evening appointments are sometimes available, so do reach out to me to enquire, as these times are not on the booking system.

Happy Monday 🌞

#waimauku #kumeu #huapai #muriwai #massagewaimauku ##massageinauckland #backtension #stiffback #reflexology #reflexologyauckland

If it has been a while since your last massage, why not book yourself in?

We have some availability on Tuesday and Thursday this week.

Either head to my website to book online, or send me a PM.

Have a great day! 🌞

It's not too late to join us!

We start on Sunday Feb 1st - will you be joining us?

My movement challenge is all about creating healthy movement habits to fit into your week. If you enjoy pilates, then why not add some more short classes into your week?

Within the challenge, you'll have my suggested pilates workouts and movement snacks. You can complete them in any order to fit into your schedule, skip a video if you're already doing a class, double up if you have more time and energy, and if life is just too busy to complete a video, then thats fine too. A few cats and cows are always better than nothing at all.

If you're local, my discount code ends today. Local10 at checkout.

Have a question? Reach me here:
Skbodyworkspilates@gmail.com

#waimauku #kumeu #muriwai #huapai #riverhead #matpilatesauckland #onlinepilates #onlinepilatesworkouts

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